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Jul 4
35m 44s

177: Stay Injury-Free: Simple Ways to Pr...

The Running Channel
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Jun 27
176: Does Foot Strike Really Matter?
In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, ... Show More
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Jun 20
175: Simple Changes That Will Make You a Better Runner
In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!).Whether you're just ... Show More
58 m
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174: How To Run A Faster 5K By Running Less
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top ... Show More
46m 21s
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