Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).
Socials:
https://www.instagram.com/holly.bertone/
https://www.youtube.com/@HollyBertone/videos
https://substack.com/@hollybertone
Timestamps:
00:00 Trailer
00:45 Introduction
05:29 Health struggles after cancer treatment
08:22 Dealing with hypothyroidism symptoms
11:19 Transitioning from Vegan to Carnivore
13:41 Cravings and diet connection
18:00 Switching to a carnivore diet
20:58 Listening to my body's needs
24:41 Trying the Carnivore Diet
26:25 Gut issues on vegan diet
31:22 Breaking diet patterns and mindset
33:23 Stopping traditional treatments
37:05 Debating the necessity of vegetables
41:27 Importance of Nutrition and Lifestyle
44:11 FBI skills for daily stress
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.