This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate visualization to connect with the energy of truth, culminating in a loving-kindness meditation to extend compassion to ourselves and others, fostering a holistic experience of authentic living.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 6 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.
THIS WEEK'S CHALLENGE: Go on a Truth Quest
Seek out what truth means to you. Pause and allow your truth to reveal itself.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Aligning with your inner truth
Day 2: Affirmation, "I listen to my inner truth."
Day 3: Unlocking Peace Breath
Day 4: Ushas mudra for mental clarity
Day 5: 5th chakra for inner peace
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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