In today's episode, Brock Johnson breaks down the real driver behind Instagram's algorithm: shares. While most creators focus on likes and comments, shares — what Adam Mosseri calls "sends per reach" — generate significantly more reach per interaction than any other engagement type. He covers the data behind why shares matter, including figures from an Insta ... Show More
Jun 18
Honest Advice for Business Owners on Instagram | Watch This if You Want to Start in 2026 - 900
In today's episode, Brock Johnson shares honest, practical advice for business owners who are thinking about starting on Instagram in 2026. The foundation of it all is building a personal brand — and the first skill worth developing is getting comfortable on camera. From there, B ... Show More
25m 7s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Apr 2022
294: Is Hustle Culture Bad for Your Wallet?
I came across a controversial tweet that read, “If you’re getting 8 hours of sleep every night, you aren’t working hard enough.” This reminded me of another statement I recently heard: “If you aren’t earning 6 figures, you aren’t working hard enough.” Each week I join Natalie Liz ... Show More
10m 46s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s
Sep 2020
Ep. 259 What it's really like to work online
Instagram influencers, YouTube creators, podcast personalities, bloggers of all kinds … they all share one vast work space - the ever-expanding universe of the internet! Meg and Rebekah have each been working online for over a decade, and today, they invite you to join them in a ... Show More
1h 9m
Aug 2021
Lifer Update | Balls, Boobs and Bob - 720
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent treatments, and the latest in their struggle to find the best solution for Bob. Link ... Show More
17m 45s