Think about the last time you couldn't make up your mind about a big decision. Maybe you made a pro-and-con list, read every review, and talked it through with other people — and still couldn't decide.
We tell ourselves that just a little more information will finally bring the certainty we need to choose. But my guest today says more research can fuel your ... Show More
Jun 19
326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged? Fortunately, there's a play you can run ... Show More
16m 17s
Jun 15
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keepin ... Show More
50m 58s
Oct 2024
How To Know You're Dealing with a Narcissist: Telltale Signs to Watch Out For
<p class="p1">In this episode, <em>How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For</em>, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ... Show More
12m 57s
Jul 2024
#1 RED FLAG THIS PERSON IS GOING TO MAKE YOUR LIFE MISERABLE
<p>Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectful, or abusive home, you may not know how to trust your instincts when your gut tells you something is off about a person you a ... Show More
12m 55s
Mar 2025
How to Identify and Escape "Spiritual" Manipulation
<p><span>Unfortunately, it can be very easy to take advantage of people who were traumatized as kids, and make them think that some uncomfortable or painful or exploitative situation will lead to being loved. When you haven’t been loved properly, almost everyone becomes vulnerabl ... Show More
15m 1s
May 2025
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything. Tamsen sits down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times best ... Show More
1h 4m
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
