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Apr 26
11m 1s

Affirmations to Calm, Reset & Heal Your ...

Good People Stuff
About this episode
Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, regulating the nervous system, and thereby reducing stress and anxiety in minutes. ... Show More
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