Hey Beautiful,
If you feel you need a little extra motivation to start your day right, or just a little me time in the day to gather your thoughts and find some inner calm, the Let's Begin podcast is perfect for you. Let's Begin is a daytime meditation and hypnosis podcast brought to you by Christopher Fitton, the hypnotherapist behind Sleep Cove. Each e ... Show More
Today
Allow Change to Flow 🌿 A Morning Meditation for Embracing Change
Hello, Beautiful...I'm so grateful you're here with me. Change can feel uncomfortable, even when it’s leading you somewhere beautiful. Today’s morning meditation gently supports you through life transitions by helping you release resistance, ease anxiety, and trust the natural fl ... Show More
12m 14s
Yesterday
Into the Nothingness 🌌 A Meditation for Stillness and Deep Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. Before the emails, the conversations, the rushing, and the noise of the day… there is this space. This calming guided meditation helps you slow down, quiet your mind, and rest in deep inner peace and stillness. Perfect for s ... Show More
16 m
Jun 6
Trust Yourself Fully 🌅 A Morning Meditation for Self-Trust and Clarity
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been second-guessing yourself lately, this meditation is your reminder to come back home to your own inner knowing. Through calming breathwork and gentle guidance, you’ll quiet overthinking, release self-doubt, and ... Show More
11m 4s