Jun 6
Weightless Summary | Rocio Salas-Whalen, MD
Most diets fail not due to willpower, but biology. This audiobook summary reveals the hidden hormonal truth behind weight regain. 🎯 FREE Audiobook Summary of Weightless by Rocio Salas-Whalen, MD 🎧 Join 500K+ listeners learning from the world's best nonfiction books. Weightless ... Show More
8m 47s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ... Show More
6m 16s
Willpower is a terrible strategy for change. This book summary reveals the surprising truth about how our actions shape who we become.
🎯 FREE Audiobook Summary of Beyond Belief by Nir Eyal
🎧 Join 500K+ listeners learning from the world's best nonfiction books.
Beyond Belief by Nir Eyal book summary covers the key ideas and takeaways in a free audiobook ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
