Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast
Do you find yourself restricting all day… only to binge at night?
Hiding food? Feeling guilty after every "treat"?
You're not lacking discipline—you're stuck in a cycle.
In this episode of the Madinat Mom Podcast, I sit down with Maitha, certified holistic nutritionist, intuitive eating coach, and founder of Maitha & Treats. After struggling with binge eating disorder for over 10 years, she transformed her relationship with food—and now helps other women do the same.
This conversation will change the way you think about food, control, and what "healthy" actually means—especially as a mom.
In this episode, we cover:
What binge eating disorder really looks like (and why it's often misunderstood)
How "clean eating" can quietly turn into restriction
The real reason behind the restrict–binge–guilt cycle
How to rebuild trust with your body through intuitive eating
Why nourishment matters more than control—especially in motherhood
How Maitha built a dessert brand that challenges diet culture
If you've ever:
Felt out of control around food
Promised yourself "I'll start again tomorrow"
Experienced guilt after eating something "bad"
Struggled to prioritize your own nourishment as a mom
This episode is for you.
You don't need more rules.
You need a new relationship with food.
Timestamps:
00:00 Intro
03:19 From Binge Cycles to Business
14:53 Motherhood & Lactation Cookies
24:02 Feed Yourself First
25:21 Two Under Two Reality
34:38 Food Trust & Self-Kindness
🔗 Stay Connected:
Instagram: https://www.instagram.com/madinatmom/
Website: https://madinatmom.com/
📩 Business inquiries: contact@madinatmom.com
🎁 Free resources for moms:
https://madinatmom.com/free-resources-for-moms/
Connect with Maitha:
https://www.instagram.com/maitha.and/
🎧 Listen on:
Spotify: https://cutt.ly/ZrJ7l0Qc
Apple Podcasts: https://cutt.ly/erJ7l4zX