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35m 21s

Get Your Body Back (After Baby)

New Mommy Media | Independent Podcast Network
About this episode
Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can yo ... Show More
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