It's 3 AM and your brain won't shut off. About 1 in 10 adults meets the clinical definition of chronic insomnia, and most never get treated. Instead, they scroll through an endless aisle of magnesium gummies, melatonin, and $300 trackers that don't address the real problem.
We brought in a neurologist and a psychologist who never spoke to each other and landed on almost the exact same conclusions.
In this episode, you'll learn:
Dr. Sujay Kansagra is a pediatric neurologist and sleep medicine specialist at Duke University, director of Duke's Pediatric Neurology Sleep Medicine Program, and author of "My Child Won't Sleep."
Follow Dr. Kansagra: @thatsleepdoc
Dr. Shelby Harris is a clinical psychologist and behavioral sleep medicine specialist. She treats insomnia in women during perimenopause and menopause and is the author of "The Women's Guide to Overcoming Insomnia."
Website: drshelbyharris.com
Follow Dr. Harris: @SleepDocShelby
Hosted by Drs. Ayesha & Dean Sherzai
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