<p>Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.
In this edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a short period of not being able to sleep and becomes something more serious.
Jame ... Show More
Nov 3
The Life Scientific: Dame Pratibha Gai
Chemical reactions are the backbone of modern society: the energy we use, the medicines we take, our housing materials, even the foods we eat, are created by reacting different substances together. If we zoom in, it’s the atoms within these substances that rearrange themselves to ... Show More
26m 28s
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Jan 2024
Stephanie Romiszewski on Sleep
For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ... Show More
49m 42s
Apr 2025
The Extra Scoop: Sleep 101
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ... Show More
32m 46s
Sep 2024
The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sl ... Show More
38m 54s