May 19
The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More
You picked the toastie instead of the burger. You got sushi instead of a sandwich. You grabbed rice crackers instead of chips. You are making the healthy choice, right? Not always. And this week Leanne and Susie are talking about exactly that, the foods that feel like the lighter ... Show More
30m 14s
May 12
How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range
The pub has quietly become one of Australia's most budget-friendly options for a family dinner out. And with the cost of groceries where they are right now, that is not going to change any time soon. But if you are trying to eat well, the pub menu can feel like a minefield. Do yo ... Show More
35m 15s
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m
Dec 2024
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2820:
This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ... Show More
10m 47s
Apr 2025
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.
I’ll dive into:
🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link be ... Show More
53m 54s
Sep 2025
The Nutrient Blueprint for a Longer, Healthier Life
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ... Show More
59m 31s
Sep 2024
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2716:
Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ... Show More
11m 12s
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 56s
Sep 2024
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2713:
Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ... Show More
11 m
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Jul 2024
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2636:
Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ... Show More
12m 25s
Leanne Ward and Susie Burrell rank every supermarket chicken schnitzel from Coles, Woolworths, and Aldi by chicken percentage and protein content, revealing which ones are worth buying and which contain as little as 28% chicken. Plus: a 25-year study on breakfast timing and cognitive ageing, a closer look at the flavoured Medjool date trend and whether the h ... Show More
