Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and con ... Show More
Today
Why One Mistake Destroys Your Entire Game
Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinkin ... Show More
9m 14s
May 30
Exercise to Manage Negative Thinking in Sports
Learn a simple yet powerful exercise you can go through after every practice and game to help you gain more control over your thinking as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking durin ... Show More
6m 14s
May 29
Develop a Good Competition Mindset
What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, and trust the skills that we've built through training. 🧠 Men ... Show More
10m 13s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
