You found the label. You took the quiz. You know you're anxious, or avoidant, or somewhere in between. So why does nothing actually change?
In this episode, Iman Tohami breaks down how attachment theory, one of the most useful frameworks in psychology, became one of the most misused. We get into why calling yourself "anxiously attached" might be the very thing keeping you stuck, what the research actually says about how attachment works, and what it genuinely takes to shift the patterns that keep showing up in your relationships.
Your attachment style is not who you are. It's what you learned. And that changes everything.