episode-header-image

May 20

31m 7s

I'm back! Just in time for Gemini Season

About this episode

Up next

Truth, Freedom & Perspective with the Sagittarius Full Moon

This week we’re exploring the Sagittarius Full Moon. A moon of truth, perspective, possibility, and emotional clarity. I unpack the astrology of this lunation, including its supportive trine to Saturn in Aries and uncomfortable quincunx to Mars in Taurus, plus what it may be illu ... Show More

Happy Astrological New Year!

In this final episode before the podcast takes a short break, I explore the energy of Aries Season and the beginning of the astrological new year. With Mercury now direct and major outer planets moving into Aries, this season marks the start of a powerful new chapter. In this epi ... Show More

Pisces New Moon: The Final Chapter

This week we explore the Pisces New Moon, the final New Moon of the astrological year.Falling at 28º Pisces, this lunation invites reflection and quiet integration before Aries season begins and the zodiac cycle starts again. I’ll walk you through the themes of a Pisces New Moon, ... Show More

Recommended Episodes

489: What Can You Learn After 500 Episodes? Chase Celebration!

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

<p>Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.</p><p>Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.</p><p>This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, ... Show More

652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health

<p>Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode ... Show More

Living a Healthy and Purposeful Life with Radhi Devlukia

Happy 2025, everyone! We’re kicking off the new year with a heartfelt conversation with Radhi Devlukia. She’s a best-selling author, an entrepreneur and the host of one of my favorite podcasts, “A Really Good Cry.” We’ll cover everything from food, health, spirituality and more. ... Show More

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More

Ep 92 - 3 things we would (and wouldn't!) do for our PCOS

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More

Chloe Veitch is BACK: Lessons in Love, Life, & Beans on Toast

<p>Our favorite cheeky possum, Chloe Veitch, is back on the pod—and she's seriously missing her beans on toast! Chloe returns to catch us up on all the latest: from winning big at the high roller tables in Vegas to attending Dancing With The Stars in a beach dress and sandals, pl ... Show More

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

<p>In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. </p><p>Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integra ... Show More