Your brain isn’t broken—it’s underpowered.

Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price.

In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no substances, no side effects, no BS.

Dr. Porter breaks down how to activate gamma brainwaves, repair trauma loops, access psychedelic-like states, and boost cognitive performance by 19% in just six weeks.

You’ll learn why most brains burn out decades too soon—and how to charge yours back up.

What You’ll Learn in This Episode:

• How to flood your brain with energy and wake it up

• The light and sound protocol that mimics psychedelics—safely

• What gamma brainwaves unlock—and how to generate them on demand

• Why your default mode network traps you in stress and distraction

• The BrainTap protocol that improved cognition by 19% in 6 weeks

• A real-life transformation story that rewrote one woman’s fate

• The link between sleep, trauma, brain states, and performance

• How to build a brain that performs like it’s decades younger

This episode gives you a playbook to reclaim your focus, deepen your rest, and experience the full range of human consciousness—without touching a drug.

Turn your brain on. Then turn it up.

SPONSORS

-STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order.

-BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off.

Resources:

• Biohacking Conference 2025 (May 28th-30th in Austin): https://biohackingconference.com/2025 (use code BRAINTAP to save 30% on General Admission and Virtual Tickets)

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

• BrainTap Instagram: https://www.instagram.com/braintaptech/?hl=en

• BrainTap Website: https://braintap.com/

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Timestamps:

• 00:00 – Trailer

• 00:35 – Intro

• 00:50 – Meet Dr. Patrick K. Porter and BrainTap

• 01:28 – The Science Behind Light and Sound Therapy

• 03:38 – Quantum Biology and Frequency Medicine

• 04:32 – Enhancing Cognition with Sound and Light

• 06:19 – Biohacking Conference Highlights

• 08:07 – Transformative Stories and BrainTap Benefits

• 17:54 – The Role of Gamma Waves and Psychedelics

• 26:55 – Conclusion and Final Thoughts

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#136 - Sleep & Sound