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Nov 2024
38m 24s

Essentials: Using Science to Optimize Sl...

Scicomm Media
About this episode
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperature to inf ... Show More
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