Can I be honest with you? A lot of us are completely worn out by our own minds and we don't even realize why. We've been taught that "taking every thought captive" means catching every bad thought, fixing it, and never letting it happen again. So we monitor, we analyze, we panic, and then we feel shame when it doesn't work.

In this episode, I'm going back to 2 Corinthians 10:3-6 and talking about what this scripture is actually inviting us into, because it's so much less exhausting than what most of us have been doing.

Also, don't forget!👇🏻

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Rooting for you,
Jessica

I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.

If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.

If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.