I want to start today with a phrase a lot of us live by, sometimes without even realizing it: If I can just understand this… I’ll feel better.

When anxiety shows up, it’s often not because you’re doing something wrong or lacking faith. It’s because different parts of you are trying to protect you the only way they know how. And when we misunderstand that, we end up fighting ourselves instead of finding relief.

Today I want to slow this down and look at what anxiety is actually rooted in, why control and avoidance can keep the loop going, and how peace becomes possible, not by forcing calm, but by understanding what’s really happening inside you.

Also, don't forget!👇🏻

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Rooting for you,
Jessica

I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.

If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.

If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.