Jun 2
Finding Your Voice with 3x Olympian Becky Downie
In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel r ... Show More
38m 51s
May 26
Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay
In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their lives.For many gymnasts, puberty can feel confusing and fru ... Show More
48m 13s
May 12
How to Coach Through Mental Blocks and Build Trust with Lexi Funk
Most athletes assume great coaching is only about teaching skills, but the best coaches know that understanding the athlete matters just as much. In this episode of the Perform Happy Podcast, I sit down with Lexi Funk to talk about mental blocks, communication, confidence, and wh ... Show More
39m 48s
Sep 2025
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ... Show More
41m 3s
Oct 2024
Savage Mentality: Masai Russell 24 year old Olympic Gold Medalist 100M Hurdles, winning mindset, being the underdog in Paris, Kentucky Wildcats, Track and Field competition, Real stories of Olympic Village and growing up as a young black woman
"No one had me making the Olympic team, no one definitely had me winning, and in that moment I felt I proved myself right and I proved everyone else wrong." Masai Russell
On this episode of the Pivot Podcast in partnership with Fanatics, we sit down with Olympic gold medalist Mas ... Show More
1h 4m
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Mar 2025
SLP 460: Being Proud Of Yourself with Jade Sharp
<p>‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women’s Day, I would never have done that. I did not ... Show More
1h 12m
One of the hardest things athletes can experience is watching a dream fall apart. In this episode of the Perform Happy Podcast, I sit down with Alexis Crockett to talk about mental blocks, burnout, body image, and how setbacks can lead to an even better path forward. Alexis was one of the most talented gymnasts of her generation. She made elite at just 10 ye ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand a young athlete who has fragile confidence.</span></p> <p><span style="font-size: 12pt;">Here is the question Dr. Cohn answers in this episode: Sports Parent:</ ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-siz ... Show More
