A real-life coaching session on anxiety, trauma in the body, and how to reconnect with yourself to find calm, clarity, and emotional safety in midlife.
In this episode of The Midlife Purpose Project, Katie offers a powerful live coaching session with Lynn Smargis, exploring anxiety in midlife, nervous system healing, and what it means to come back home to your body.
Lynn shares her experience of living with a baseline level of anxiety following several years of intense life changes, including serious health challenges, recovery from surgery, and becoming an empty nester. While she has physically healed, she finds that anxiety, uncertainty, and disconnection from her body are still present.
Through this real-time coaching conversation, Katie helps Lynn uncover a key insight:
Anxiety is not just happening in the mind—it is often stored in the body.
Together, they explore how trauma and difficult experiences can become held in the body, showing up as physical sensations, tension, or persistent anxiety long after the event has passed.
Katie guides Lynn through a gentle, embodied practice to help her reconnect with her body, listen to what it is holding, and begin releasing the emotional tension stored within it.
This episode offers a grounded and compassionate look at:
In this episode, Katie leads Lynn through a simple yet powerful embodied practice where she:
This practice is a core part of Katie’s approach to helping women move out of anxiety and into a felt sense of calm and safety.
One of the most important takeaways from this episode is this:
You cannot think your way out of anxiety alone.
Healing requires both:
When you begin to listen to your body instead of disconnecting from it, you create the conditions for real, lasting change in the nervous system.
Anxiety is not something you need to fight.
It may be your body asking to be heard.
Join my 4 week coaching program to help you stop living from your mind and return to your body.
Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.
✨ Ways To Go Deeper:
If you’re ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.
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