Calm it Down Podcast: Morning Affirmatio...

There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1. 

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and l ... Show More

About experiencing sensation without immediately diagnosing it. 

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ... Show More

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our ... Show More

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More

We live in a culture that worships positivity, where every setback is expected to come with a silver lining and every hardship must be spun into a motivational lesson. But beneath the surface of these constant affirmations lies an exhausting pressure to hide our true feelings. Th ... Show More

Send us Fan MailRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought ... Show More

Why is negativity so enticing, so addicitive (and who might take advantage of our addiction to it?) Let me help you find calm and become more positive and happy:) 

Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these e ... Show More

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe spa ... Show More