Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner ever!
He joins us to discuss training myths and best practices:
GIve Tom a follow on Instagram or on Threads!
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Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus!
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Lever is back as a sponsor and I couldn't be more excited. They make a treadmill attachment that reduces your body weight, letting you run more mileage than you typically could with less injury risk.
They're also trusted by physical therapists, where they're commonly used during injury recovery so you can keep running with less load and impact. They're a "secret weapon" during rehab of many pro runners.
Lever attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, allowing you to do more running with less risk. So maybe you want to build more mileage, or run hard workouts but you're hesitant because of injury concerns. The pro's have been using Lever for years, letting them get the advantage of more training with fewer injuries.
I had the chance to go for a run using Lever and it was deceptively easy to set up and use. All of a sudden, I was running 7min mile pace with the heart rate of 8:30 pace. You can see it in action on our YouTube channel.
Go to levermovement.com and use code Strength20 (with a capital S) for 20% off any system!