logo
episode-header-image
May 13
47m 10s

بودكاست طوّل عمرك | نومنا مؤشر لصحّتنا

Sowt Media | صوت
About this episode
في هاي الحلقة من «طوّل عمرك» مع زينة صهيون، بنتعرّف على كواليس النوم وبنفهم أهميته في حياتنا وصحتنا ككل. بنسأل ضيفنا كيف ممكن نحصل على نوم جودته أفضل، وكيف نعرف لو عنا مشاكل في النوم، وشو علاقتها بالتنفس؟ أيضًا بنتعرّف على أهم القواعد البسيطة اللي ممكن نتبعها في يومنا لتساعدنا في النوم. 
Up next
Jun 3
ليش نستنى المرض عشان نهتم بصحتنا؟
tail spinning
54m 24s
May 20
كيف نهتم بصحتنا النفسية؟
tail spinning
1h 5m
May 6
بودكاست طوّل عمرك | الطب الوقائي
tail spinning
49m 39s
Recommended Episodes
Nov 2019
Episode 04
On today's tapes...>> If You Don’t Slow Down << A man turns out to be a character... in someone else’s nightmare.>> Laura of the Woods << A young boy makes a new friend in the woods… but is she who she claims to be? 
43m 40s
May 2023
Episode 35
On today's tapes...>> Blessing or Curse << A woman working at a spa gets an unwanted visit. Was she blessed or cursed?>> Trapped << A man sees his neighbor calling for help from a second floor window. She's trapped inside the room. 
32m 32s
Jun 2023
Episode 41
On today's tapes...>> Intruder Alert << A mother and daughter are peacefully in bed when all the sudden they hear creeping downstairs.>> Second Sight << A young girl gets an inclination to do something dangerous. Turns out so did someone else. But what does it mean?>> Doll on a S ... Show More
30m 22s
Apr 2023
Episode 33
On today's tapes...>> The Essay << A young teacher gives a student a second chance at a writing assignment. What she gets back gives her quite the scare.>> Grassman << A group of friends go camping in the woods. They encounter someone, or something, stalking them. 
30m 53s
Jun 2022
Episode 28
On today’s tapes…>> Catfished << The inception of catfishing.>> Rubbernecking << Did she see something she wasn’t supposed to? Is it out to get her now? 
32m 27s
Oct 2023
Episode 45
On today's tapes...>> Cat Demon << A real life glitch follows our storyteller around.>> Camping Encounter << Cuddling turns into a nightmare real fast.Want more Radio Rental? For early access and ad-free listening, subscribe to Tenderfoot+ at Tenderfootplus.com Follow the show at ... Show More
31m 20s
Oct 2024
Episode 68
On today's tapes...>> Closing the Coffee Shop << Coffee shop employees are visited by an after-hours customer…>> Ghost Truck << Two friends go star-gazing and end up witnessing something even more astounding.Want more Radio Rental? For early access and ad-free listening, subscrib ... Show More
30m 52s
Oct 2024
Episode 67
On today's tapes... >> The Shed << One person goes into the shed… an entirely different person comes out. >> Someone at the Window << Who's knocking at this hour? Want more Radio Rental? For early access and ad-free listening, subscribe to Tenderfoot+ at https://tenderfoot.tv/plu ... Show More
39m 59s
Apr 2024
Episode 56
On today's tapes...>> Brush By << An abnormal night at the front desk of a hotel leaves our storyteller questioning his sanity.>> Help Me << A babysitter wonders if she’ll be next.Want more Radio Rental? For early access and ad-free listening, subscribe to Tenderfoot+ at https:// ... Show More
32m 57s
Listen to millions of songs and podcasts on Anghami