logo
episode-header-image
May 5
11m 16s

958. Return To Your Heart + Stop Overthi...

Almost 30
About this episode
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing. Morning Microdose is a podcast curated by Krista Williams and Lindsey S ... Show More
Up next
Today
962. Being Present in Your Child’s Life
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told he ... Show More
13 m
May 8
961. Get Used to Rejection
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30. Morning ... Show More
13m 32s
May 7
960. Follow Your Numbers, Change Your Life
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose. Morning Microdose is a ... Show More
11m 18s
Recommended Episodes
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
Sep 2023
191: Just Different and… Over
Join us for an emotional yet inspiring farewell episode as host Natalie Ledwell takes you on a reflective journey through her transformative life experiences and announces thrilling new ventures that promise to impact lives in profound ways.In this heartfelt podcast episode, Nata ... Show More
20m 22s
Mar 2023
Episode 102: The Story We Tell
Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hick ... Show More
52m 50s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.In ... Show More
23m 19s
Feb 2025
The 'Let Them Theory' Will Change Your Relationships feat. Mel Robbins
We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We di ... Show More
1h 18m
Jul 2024
Bridging Divides Through Love and Kindness w/John R. Miles EP 483
In this episode of Passion Struck, host John R. Miles explores the profound wisdom of Michelle Obama's quote about true success being measured by inspiring others. Through the lens of Mark Nepo's poem "Accepting This" and the inspiring story of his sister, Carolyn Miles, John del ... Show More
23m 23s
Apr 2025
Religion vs. Spirituality with Sasheer Zamata
Made It Out was just nominated for a Webby! Please vote for us :) https://vote.webbyawards.com/PublicVoting#/2025/podcasts/limited-series-specials/diversity-equity-inclusion-belonging Comedian and Actor Sasheer Zamata (SNL, Agatha All Along) joins Mal this week to discuss her jou ... Show More
43m 34s
Sep 2025
Throughline Sleeps
Life can be tough. Every day brings new challenges. And in order to get through the waking hours we need rest. Good quality sleep. In this bonus episode, a companion to our episode "The Way We Dream," we offer you a 30-minute audio journey into the deep. A smooth trip into the pl ... Show More
30 m