Ever feel like work doesn’t end when you close your laptop? Psychologist and TED speaker Guy Winch joins Lauren to explain why work stress is so hard to switch off—and how to reclaim your mental space without hurting your career, drawing from his book Mind Over Grind.
You’ll learn:Why high performers are especially vulnerable to burnoutThe psychology behind ... Show More
Apr 28
3 Toughest Leadership Problems— Solved
Leadership isn’t just about big wins—it’s about navigating pressure, tough decisions, and influence when things get messy. In this episode, leadership expert Dr. Katie Best shares a practical framework to help you lead with clarity—even when it feels hardest.You’ll learn:How to a ... Show More
37m 24s
Apr 21
Why Are We Racing? How to Navigate The Modern Rat Race
Why are we racing—and who decided the pace? In this episode, Lauren sits down with UCLA Anderson career coaches Jenna Migliaccio and Jessica Christopher, co-founders of Glimmers, to unpack the modern rat race and how to build a career rooted in clarity, not comparison. If you’ve ... Show More
38m 27s
Apr 14
How to Design & Run Effective Meetings
Are your meetings driving results—or just draining your calendar? This week, Lauren sits down with organizational scientist and Your Best Meeting Ever author Dr. Rebecca Hinds to rethink how meetings are designed, measured, and led. Learn how to eliminate meeting debt, reclaim yo ... Show More
40m 9s
Jan 2025
How to Attract Your Dream Network, Opportunities, and Abundance Without the Burnout with Ayesha Sehra
Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podc ... Show More
1h 6m
Feb 2025
184. Fit or Quit? Find the Job That is Right For You—Catalyze Your Career
Stay prepared, build your network, and take control of your career.Most of us know that career growth is important—but according to Catherine Fisher, we're thinking about it all wrong. It’s not just about landing a job or climbing the ladder; it’s about staying adaptable, buildin ... Show More
24m 21s
Sep 2025
226. Reinvent Yourself: Turning Uncertainty Into Opportunity
Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer thre ... Show More
24m 14s
Oct 2024
81. Steps Towards Your Career Goals with Mary Jeffries
Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions. Mary also addresse ... Show More
30m 23s
<p>What does it mean to be a professional in the working world today? According to executive coach <a href="https://kevinjreid.ie/" target="_blank" rel="noopener noreferer">Kevin Reid</a>, "it's not just doing your job well. It's having the capability and the ability ... Show More
