Mother’s Day is coming… but what do moms actually want?
In this episode, the Mamas get real about the gap between expectation and reality—from breakfast-in-bed moments that still come with responsibility, to the truth that sometimes the best gift is space, rest, and not being needed for a few hours.
We talk about:
Why “a day off” doesn’t always feel like ... Show More
May 11
The Parenting Conversation Most of Us Avoid
This is one of those conversations every parent needs to hear...so we had to RUN IT BACK. Certified sex educator, intimacy expert, and bestselling author Shan Boodram joins the Mamas for an honest, hilarious, and deeply informative conversation about how to talk to our children a ... Show More
48m 45s
Apr 27
How We Pulled Off Our First Live Show (Even When It Felt Impossible) — Updated
Right after our very first live show, we sat down and told the truth about what it actually took to make it happen — the pressure, the fear, the behind-the-scenes chaos… and the moments we weren’t sure we could pull it off at all. We went back and tightened this episode because t ... Show More
30m 47s
Apr 20
What Midwives Actually Do (And Why It Changes Everything)
When our guest was born, her mom’s labor was candles, olive oil, and vibes… Unfortunately, we didn’t have the same experience. In this episode of The Mama’s Den, we’re getting real about childbirth — because between us, we’ve experienced a little bit of everything. The beautiful ... Show More
48m 51s
Feb 2025
The Truth About Mom Guilt: Why It's Not Your Fault
In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt. Have you ever felt that nagging feeling that you should be doing more as a mom? In this episode, Nour shares her personal experiences with mom guilt, from the first time sh ... Show More
25m 31s
Mar 2025
Trusting Your Instincts: A Mother's Journey Through an Unexpected Delivery
In today's episode, Nour welcomes her first guest, Hiba, who talks about something a lot of moms can relate it, and that is the feelings that come when things don't go according to plan. Have you ever felt like you spend a lot of time planning as a mom, only for things to keep ta ... Show More
54m 44s
May 2025
Are You A "Yes Mom" Or A "No Mom"? : Episode 517
Some days we’re the “Sure, why not?” mom, and other days we’re the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it’ ... Show More
49m 18s
May 2021
EP166: The Motherhood Adventure with Lesley Murphy
You know Lesley from The Bachelor franchise, but today she is a wife, mother and still has a love for adventure. Lesley and Elizabeth chat in this episode about how motherhood changes parts of you but not all of you. You can seek adventure, alone time, love your kids fiercely and ... Show More
1h 3m