A question I get often is: “How do I know if EMDR might be right for me?”
In this episode, we break down what EMDR (Eye Movement Desensitization and Reprocessing) actually is, who it can help, and what a session really looks like.
Originally developed to treat PTSD, EMDR is now used to support people struggling with birth trauma, childhood experiences, anx ... Show More
May 6
The Myth of the "Perfect" Mom: Embracing Ambivalence in Motherhood
Motherhood is often painted as pure joy, endless patience, and unconditional love. But what about the moments of frustration? The resentment? The overwhelm? The quiet thought of, “I love my child… but this is really hard.” In this episode, I sit down with psychotherapist Dr. Marg ... Show More
55m 5s
Apr 29
Why Self-Love Starts in Childhood (And How Caregivers Shape It)
In this solo episode, I reflect on a question that stopped me in my tracks: Why am I not worthy of my own love? Inspired by the passing of James Van Der Beek and a clip that deeply moved me, this conversation opens up a bigger discussion about self-love, self-worth, and how both ... Show More
22m 25s
Apr 28
The Follow-Up: Dads and Postpartum
We talk a lot about maternal mental health postpartum. But we do not talk enough about dads. In this episode, my husband joins me for an honest conversation about paternal mental health, birth trauma, pressure, and what it felt like to become a father while navigating medical com ... Show More
14m 56s
Oct 2025
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
34m 23s
Mar 2024
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More
51m 25s
Sep 2025
Play-Based Physical Therapy at Home: How to Help Your Child Build Strength
In this episode, Dr. Allison Mell—pediatric PT and founder of Tots on Target—breaks down how therapy for kids doesn't have to feel overwhelming. She shares real talk about what progress actually looks like, why play is so powerful, and how parents can weave therapy into everyday ... Show More
42m 28s
