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57m 36s

#3647 - Fish Heads, Hitting Failure, Eat...

Swolenormous
About this episode

Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account.


SUMMER SWOLE SPECIALS: https://summerswole.com

Up next
Apr 29
#3646 - Food Allergies, Gains Over 40, Scale Struggle & SNAP Scammers
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: htt ... Show More
1h 50m
Apr 28
#3645 - Tight Hammies, Bad Berries & GLP-1 or None
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF ... Show More
1h 22m
Apr 27
#3644 - Tight Waist, Tofu Nightmare, New Merch, Strong Ligaments & Libtard Clap Talk
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com 
1h 49m
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