Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset designed to flush out cortisol and master your nervous system regulation.Join Martin—a clinical hypnotherapist and former paramedic—as we move beyond basic stress management into active mental fitness. Using the physiological sigh to trigger the vagus nerve, we’ll shift your brain from high-stress beta waves to restorative alpha waves for instant mental clarity. Perfect for anyone seeking holistic self-care and a high-performance neural reset.In This Episode, We Cover:- 00:00 – Why you aren't lazy: The science of digital overstimulation.
- 01:54 – The Physiological Sigh: A breathing technique to trigger the vagus nerve.
- 03:06 – Autonomic Tension Scan: Pulling the emergency brake on your stress response.
- 05:42 – Affirmations for Focus: Replenishing natural motivation and drive.
- 08:50 – 3 Daily Caring Tips: Tech fasting, hydration for brain fog, and the "Win Journal".
Mental Health & Wellness Resources- Full Anxiety Breaker Course: Join the circuit at calminganxiety.fm.
- Support the Show: If this helped you find peace, please subscribe and leave a 5-star review.
- Daily Practice: Use this NSDR protocol whenever you feel "the mental sludge" of the day.
Be Kind to yourself. Be Kind.Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the
Calming Anxiety Podcast, featuring
guided meditation,
mindfulness, and
sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for
anxiety relief,
stress reduction, and a path toward
deep relaxation. Use this episode anytime you need to
calm your mind and feel more at ease.
