Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.

Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner.

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Chapters:

0:00 — Intro
1:28 — Heavenly Heat Saunas Sponsorship
2:36 — Writing For the Love of the Grind
5:08 — 30 years of running lessons
8:57 — The most common runner mistakes
13:26 — How running can become a form of service
16:05 — Strength training, Ryan Hall, and trails
20:08 — Somnus Lab Sponsorship
21:05 — The London Marathon
28:05 — Staying calm under pressure
32:34 — How Sarah thinks about failure
38:00 — Training intensity and intuition
41:55 — Rest, pizza, and underfueling
44:25 — Protecting your energy
48:56 — Female-specific advice for runners
52:24 — Running form and efficiency
55:48 — Race recovery done right
57:45 — Self-massage and pre-run bodywork
1:00:54 — The STEPS Foundation and running as service
1:04:38 — What still drives Sarah Hall
1:08:30 — How runners can get unstuck
1:10:05 — What success as a runner actually means
1:12:23 — Advice Sarah would give her younger self
1:15:10 — Where to find Sarah and her book
1:15:35 — How to become a stronger, healthier, happier athlete

FIND SARAH HALL:

► Instagram: https://www.instagram.com/Sarahall3

LINKS AND TOOLS MENTIONED:

► For the Love of the Grind: https://amzn.to/4sQ5opG

► Side Kick Scraping Tool: https://sidekicktool.com/sarahall

► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com

► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com

► The STEPS Foundation: https://www.thesteps-foundation.org

FIND FLORIS GIERMAN:

► Running Breakthroughs Book: https://florisgierman.com

► Personal Best Coaching Program: https://www.skool.com/personalbest

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete.

Learn more about our running coaching program at https://www.pbprogram.com

Affiliate Disclosure:

Some links above are affiliate links. I may earn a small commission at no extra cost to you.

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