logo
episode-header-image
Apr 24
40m 19s

Longevity Blueprint For Less

Functional Bodybuilding
About this episode

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT
drinklmnt.com/marcusfilly

Up next
Apr 17
Cortisol, Belly Fat, & Hormone Function
Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training ... Show More
34m 17s
Apr 10
Be Flexible
Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding. ... Show More
39m 58s
Apr 3
The Chips Are Fine
Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue that your system needs an upgrade - and getting 80% of the way there instead of 100% can help you work with the chaos instead of figh ... Show More
40m 38s
Recommended Episodes
Apr 2025
The REAL Reason Carbs Make You Look Soft (Not What You Think)
<p>The TRUTH about carbs that nobody is telling you...<br/><br/>You don&apos;t want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.</p><p>_____ ... Show More
8m 32s
Sep 2021
46: Why The Scale Goes Up When You Eat Carbs
Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ... Show More
20m 55s
Aug 2024
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
<p>Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you&#39;ve been led to believe. In today&#39;s episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You&#39;ll also discuss new ways tha ... Show More
6m 58s
Feb 2025
Why Small Changes Make a Big Difference When Losing Weight
<p>For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."</p> <p>Maybe you know her too?</p> <p>She's the one who makes you feel like you're broken every time life gets in the way of y ... Show More
18m 36s
May 2019
Knocked Out of Keto, Stalls + Coconut-free Keto
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more! Hosted by Leanne Vogel. Coaching and other supports available at: htt ... Show More
23m 58s
May 2025
Is Your Metabolism Working?
<p dir="ltr">If you've been doing everything "right" on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We'll talk about signs of carb intoler ... Show More
1 h
Jul 2023
Are Carbs Killing You Slowly?
Send us Fan MailThere are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One si ... Show More
6m 12s
Dec 2024
655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout
<p>➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS <br>➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards<br>➢ Winter arc Youtube video-  https://www.youtube.com/watch?v=_F5fF0jA ... Show More
33m 26s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ... Show More
14m 32s
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s