Neuroscientist Dr. Tommy Wood breaks down the science of brain aging, cognitive decline, and the biohacking strategies you can use to build a sharper, more resilient mind at any age.
Apr 21
Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453
You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to f ... Show More
1 h
Apr 19
1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452
I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss ... Show More
17m 38s
Apr 17
Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451
This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses ... Show More
11m 4s
May 2024
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ... Show More
1h 51m
Nov 2024
Carbon conscious cooking for the future
Our volatile climate will impact the way we cook and the way we eat. And so, farming needs to adapt, eating needs to adapt, and how we cook, will also need to adapt.
In this episode of the Science Behind Your Salad, Jane Craigie explores the world of carbon farming: how can we ... Show More
31m 48s
Nov 2024
What Trump 2.0 Means for Tech + A.I. Made Me Basic + HatGPT!
<p>As of this week, we have a new president-elect. We discuss how the incoming administration’s approach to technology will affect Elon Musk, a TikTok ban, Big Tech’s antitrust challenges and the speed of A.I. progress. Then, Kashmir Hill, a technology reporter for The Times, joi ... Show More
1h 5m
Jun 2024
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
<p>Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from ... Show More
1h 4m
Oct 2024
Tesla's Road Ahead: The Bitter Lesson in Robotics
<p>What does Rich Sutton’s "Bitter Lesson" reveal about the decisions Tesla is making in its pursuit of autonomy?</p><p>In this episode, we dive into Tesla’s recent "We, Robot" event, where they unveiled bold plans for the unsupervised full-self-driving Cybercab, Robovan, and Opt ... Show More
36m 46s
Nov 2023
Spicing Up Food Science with Storytelling and Travel (S6:E3)
Send us Fan MailJonathan Strum graduated from the NC State Department of Food, Bioprocessing and Nutrition Sciences 3 years ago. Since then, he has gone on to broaden his experience in product development, specifically focusing on sensory science with his position at McCormick & ... Show More
30m 7s