Many of us feel a responsibility to stay informed and bear witness to what’s happening in the world. But what is that level of exposure actually doing to your nervous system? In this episode, Sarah explores how the rapid rise of technology, social media, and AI has outpaced our biological capacity to process information, leaving many of us overwhelmed and dy ... Show More
Apr 14
The Formula for Growth: Why Discomfort is Required for Your Expansion
In this episode, Sarah unpacks the formula for growth and why tolerating discomfort is a key component of stepping into your purpose. You’ll get a somatic roadmap for how to work with your nervous system, tend to your younger parts, and unpack jealousy for deeper clarity on your ... Show More
1h 2m
Apr 7
Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal
In this episode, Sarah breaks down the origins of idealization and infatuation, showing how these patterns are rooted in unresolved experiences and protective strategies. She explains why infatuation is not love, but a survival response that pulls you out of your adult self and i ... Show More
54m 22s
Jun 2024
168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself.Complex trauma can lead to fragmentation of the self, where a person's identity spli ... Show More
1h 10m
Apr 2025
How To Overcome Your Past To Manifest Your Ideal Future
<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ... Show More
1h 3m
Feb 2025
333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
<p>For us high-achievers, we often think of resilience as <em>pushing through,</em> <em>powering on,</em> and <em>handling it all.</em> </p><p>But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ... Show More
46m 19s
Oct 2025
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
<p>Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of <strong>people-pleasing, perfectionism, and emotional outsourcing</strong>, and how to <strong>regulate your n ... Show More
56m 51s
Oct 2025
Becoming the Women You Needed When You Were Younger
<p>In this episode of <em>For You From Eve</em>, we dive deep into <strong>inner child healing</strong>, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to becom ... Show More
35m 22s
Oct 2024
How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ... Show More
