In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon!

Other episode highlights:

The Sedona Hangover trail experience
More snake talk
Differences between a trail run vs a road run
“Runcations” on the rise
Running to explore new cities
Choose Strong listener highlights
Should you do a training camp on the race course
Practicing running at night
Training camps with others vs by yourself

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