Today
WITH MUSIC - Deep Slumber Protocol: NSDR to Help You Fall Asleep
Optimize your nighttime routine with this targeted sleep protocol. This NSDR session is specifically formulated to lower your core body temperature, slow your heart rate, and cue your brain that it is safe to transition into a night of deep, restorative slumber. And start your mo ... Show More
9m 8s
Yesterday
WITH MUSIC - Deep Stillness: A Yoga Nidra Practice for Emotional Clarity
When the waters of the mind are turbulent, it's hard to see clearly. This Yoga Nidra practice invites you into a state of deep stillness, allowing emotional turbulence to settle. From this quiet vantage point, true clarity and inner wisdom naturally emerge. And start your morning ... Show More
10m 11s
Yesterday
Deep Stillness: A Yoga Nidra Practice for Emotional Clarity
When the waters of the mind are turbulent, it's hard to see clearly. This Yoga Nidra practice invites you into a state of deep stillness, allowing emotional turbulence to settle. From this quiet vantage point, true clarity and inner wisdom naturally emerge. And start your morning ... Show More
10m 3s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s
Optimize your nighttime routine with this targeted sleep protocol. This NSDR session is specifically formulated to lower your core body temperature, slow your heart rate, and cue your brain that it is safe to transition into a night of deep, restorative slumber.
And start your morning with Optimal Living Daily!
Apple Podcasts: ... Show More
