logo
episode-header-image
Today
1h 34m

240 - Supplements and Peptides, WTF?! Wi...

Cut The Crap With Beth And Matt
About this episode
tail spinning
Up next
Apr 10
239 - Showing Up Consistently Leads To Results
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, r ... Show More
47m 10s
Apr 3
238 - What Happens When The Structure Is Gone
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life.One thing so many people struggle with is the transition period when losing structure our routine in your life - f ... Show More
44m 37s
Mar 30
237 - WTF Is Going On With Peptides?!
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for?There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a ... Show More
45m 52s
Recommended Episodes
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.  On this episode ... Show More
51m 7s
Mar 2024
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ... Show More
4m 30s
Sep 2024
EP#335: How to Be a Foodie AND Lose Weight
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've ... Show More
42m 56s
May 2022
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Today's episode is proudly sponsored by <strong>Metabolic Reds</strong> by <strong>PureHealth Research</strong>. <strong>Metabolic Reds</strong> is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – al ... Show More
57m 8s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ... Show More
2h 15m
Nov 2024
Ep 86: There's more to gut health than what we eat
<p>In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that ... Show More
1h 7m
Oct 2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Jul 2025
The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behavi ... Show More
1h 36m
Jun 2025
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ... Show More
1h 5m
Sep 2024
EP#336: How to Be NORMAL Around Food
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you feel like you can never just be "normal" around food, I'm goi ... Show More
28m 41s