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Apr 15
24m 19s

choosing your prep coach + red flags pt....

Julia Rene & Kendall Aaliyah
About this episode
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags and more! BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖 •••••••••••••••••••••••••••• ... Show More
Up next
Apr 27
the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of! KNOW YOUR POWER RETREAT TICKETS NOW ... Show More
33m 1s
Apr 22
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖SHOW NOTES 🗒️pos ... Show More
46m 44s
Apr 20
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workou ... Show More
42m 25s
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