Micro Series: Why Flow Feels So Good

Neuroscience has discovered that actually writing things by hand dramatically changes and improves how we learn and how our brain develops. We explore here how to make that work for you. 

What it really means to be “in the zone,” a state where focus is effortless, time disappears, and you’re fully absorbed in what you’re doing. 

Some of the best insights we have into learning have been discovered accidentally. Find out about what we now know about this simple yet very powerful method and its basis in science. 

<p>#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ... Show More

<p>Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ... Show More

Life is filled with challenges, both big and small, but how we choose to perceive them can make all the difference. This episode dives into the transformational power of reframing obstacles as steppingstones toward growth. Often, what initially appears as a roadblock can open the ... Show More

<p>What do we do when we can’t figure things out? What do we do when things get hard in life physically or mentally? Some of us deny it’s happening and try and continue as normal. Others give up. Neither seem to solve the issues we face. To get through, keep going and reach our g ... Show More

<p>What if the only thing standing between you and the life you want is the way you think? The right mindset can change everything—how you approach challenges, how you see failure, and how you create opportunities. In this video, I share the mindset shift that transformed my life ... Show More

<p>In this episode, we dive into the powerful paradox of growth: to become who we’re meant to be, we often first have to feel small. It's an uncomfortable place, yet it's here that we start to see the walls we’ve built around ourselves. When we understand just how vast life is—li ... Show More

There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restr ... Show More