Apr 8
15m 1s
If you’ve been following God, doing the right things, trying to renew your mind, and yet you still feel anxious or worn down - this episode is for you.
For a long time, I thought growth meant pushing forward no matter what - staying disciplined, strong, and productive. On the outside, it looked healthy; spiritually, it sounded right. But underneath, I was ignoring how rushed my soul felt and how heavy my body was carrying everything.
And I didn’t realize it then, but I wasn’t always “pressing on” because I was free. Sometimes I was just afraid to stop. That’s what I want to slow down and talk about today.
Rooting for you,
Jessica
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Next steps:
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
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Email me at >> jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.