Many of us know the “what if” loop all too well. "What if I made the wrong decision?" "What if this situation gets worse?" "What if I missed what God was telling me?" Suddenly, your mind is ten steps ahead, trying to predict or control every possible outcome. It’s exhausting mentally, emotionally, and spiritually, even when you’re trying to trust God.

If you’ve ever found yourself replaying scenarios, rehearsing conversations, or bracing for the next “what if,” this episode is for you. I'm unpacking why your mind keeps spinning and how noticing the loop can be the first step toward stepping out of it.

Rooting for you,
Jessica

Next steps:

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.