In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transfo ... Show More
Apr 21
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagn ... Show More
52m 11s
Apr 14
111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serio ... Show More
47m 9s
Mar 31
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medica ... Show More
51m 33s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Mar 2025
Ep. 347 - Why Your Dream Life Requires Letting Go - The Process with Ziza
<p>What if your greatest fears could lead you to your most authentic life?</p><p>In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza sh ... Show More
1h 5m
Sep 2025
Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become Magnetic
<p><strong>What if the fear of falling short is the very thing keeping you from your own greatness?</strong></p><p>In this vulnerable episode, Elizabeth Enders, host of <i>The Wellness Process Podcast</i>, gets real about her journey through rock-bottom moments—chronic health str ... Show More
1h 14m
Apr 2025
Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)
<p>Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you feeling inspired, grounded, and ready to evolve. Jay opens up about the moment he walked away from a “checklist” life to become a ... Show More
49m 34s
Jan 2025
Roxie Nafousi, Manifestation Expert: 7 Step Guide to Manifestation, Reinventing Yourself at 30, Journaling Tips, and More
<p>On today’s episode I am talking with manifestation expert, Roxie Nafousi. She dives into her past – battling addiction, depression, and then reinventing her life at 30 years old. She has now become a successful mentor and best-selling author, using her own personal experience ... Show More
57m 31s
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Oct 2025
Ep. 377 - How to Manifest: Your Guide to Manifestation, TBM, and the Roadmap to Your Dream Life
<p>Finally—your go-to episode to share with friends and family that breaks down TBM’s method is here!</p><p>In this episode, Lacy and Jessica dive into <i>How to Manifest</i>—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide ... Show More
1h 11m
Aug 2024
Best In Class: Motivation, Mindset, Productivity & Manifestation
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a cataly ... Show More
1h 6m
Oct 2024
Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
<p> On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a w ... Show More
50m 35s