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164: Is Every Runner Under Fuelling?

The Running Channel
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Mar 28
163: How To Build Your Perfect Running Week
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to st ... Show More
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162: The Most Important Factor Runners Ignore
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!The Running Channel P ... Show More
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