We rethink equanimity as a spacious, caring capacity that holds intensity without dulling life. We link Vedana—pleasant, unpleasant, neutral—as a direct gateway to balance, recovery, and frictionless experience across emotions and daily moments. • equanimity not apathy or indifference • the myth that calm cancels passion • Vedana as the second foundation of ... Show More
Apr 1
The Freedom Of Letting Go Of Rescue
We explore equanimity as open-handed love for parents and caregivers, moving from control to clear, steady presence. We share boundary-setting phrases, examine vulnerability, and offer tools to stay compassionate without burning out.• reframing parenting through the open hand of ... Show More
15 m
Jan 2025
How to Meditate Step by Step
<p>Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ... Show More
18m 40s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
