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Apr 2
11m 28s

1728 || positive brainwashing || healing...

JULIE MERICA
About this episode
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Apr 4
1730 || decenter your mistakes || heal the shame that binds
When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like something worth worshipping, not something to learn from. John Bradshaw's website.B ... Show More
10m 6s
Apr 3
1729 || making mistakes doesn't mean you are one
stop being so hard on yourself!! YOU ARE NOT YOUR MISTAKES. Mistakes are simply feedback. Listen, take responsibility when needed, and adapt!!!! It's all part of the process. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from ... Show More
10m 59s
Apr 1
1727 || common thought distortions
common cognitive distortions among shame-based people include: catastrophizing, mind-reading, all-or-nothing or either-or thinking, personalization, blaming, global blaming, filtering, cognitive bias affirmations, control thinking fallacies, "should" thinking, over generalization ... Show More
11m 18s
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