The Spleen welcomes the brilliant Kate Freund to his Oubliette, and she's here to talk about Pretty Lethal, her action film about ballerinas who have to fight their way out of a very bad situation without the help of any dads whatsoever. Before getting into the cinematic deep cuts, the gang covers the important stuff: Kate's obsession with plant-based buffal ... Show More
Mar 12
Grinding an Axe I Never Got Around To
Comedian, writer and talk show host Mary Houlihan is back! Mary shares insights from cosmetology school, explains why Tim Dillon might actually be more helpful than your favorite Hollywood liberal who posts trans flags but won't sign anything, and makes a compelling case for why ... Show More
1h 24m
Jun 2025
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @g ... Show More
1h 10m
Sep 2024
Livin' the Dream, Pt 1, with Michael Imperioli
This week we’re breaking down “Livin’ the Dream, Pt 1” and the ladies chat with Michael Imperioli who played Sensei Billy! Jim comes back to Scranton to spend more time with Pam. Meanwhile Dwight gets his black belt in karate and Andy decides to quit his job to pursue acting leav ... Show More
1h 26m
<p>In this episode Seann Walsh and Paul Mccaffrey are joined by comedian Billy Lockett to moan about Hotels & Tardiness. </p><p><br></p><p>Please Subscribe, Rate & Review </p><p><br></p><p>And for those of you who said that 15 minutes was not enough head on over to <a hre ... Show More
