Listen better, with Ximena Vengoechea

Knowing your back-up plan can make life more calmSee omnystudio.com/listener for privacy information. 

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant See omnystudio.com/listener for privacy information. 

Reduce last minute scrambles See omnystudio.com/listener for privacy information. 

<p>When it comes to the question of whether or not you should turn off your computer when you're not using it, there's no simple answer. Tune in to get Marshall's thorough take on the topic in this podcast from HowStuffWorks.com.</p><p> </p> Learn more about your ad-choices at <a ... Show More

A new year is a fresh opportunity to take control of our time, but a lot of hacks don't actually help us prioritize and focus. In this special bonus episode, time management expert Laura Vanderkam shares her best strategies for making decisions with more intention—so you have tim ... Show More

<p>We're revisiting some of our most popular and favorite episodes on the podcast.</p> <p>What happens when you make great progress in something, but then… You're stuck. You no longer move forward.<br /> It happens in so many different areas in life; losing weight, working out, i ... Show More

In this episode you'll learn the difference between and interactive edit and daily oral language.  There is a HUGE difference, and one of these strategies is far more effective than the other.  Any guesses as to which one?  Listen, and find out! Visit www.interactiveedit.com to s ... Show More

‏Check our Levantine Masterclass on www.nasmaofny.com Registration is OPEN!  Did you know that we spend 28 years sleeping & 7 years trying to fall asleep and couple more year on social media- life is too short & time is valuable. In this episode I talk about 4 tiny habits for bet ... Show More

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain mo ... Show More

From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, adv ... Show More

This episode is for all the folks who’ve been told they’re “too much” “extra” or “doing the most”! We shed light on why makes a showoff, speak on how to handle folks who think your personality is too big, and answer the question of when do extroverts ever recharge?Watch “Views fr ... Show More

We've had a rough start to 2025 in the health department. And while I'd love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test. In this episo ... Show More

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ... Show More