logo
episode-header-image
Sep 2024
25m 46s

433. What to Do When You Hit a Plateau i...

HADAR SHEMESH
About this episode

We're revisiting some of our most popular and favorite episodes on the podcast.

What happens when you make great progress in something, but then… You're stuck. You no longer move forward.
It happens in so many different areas in life; losing weight, working out, in relationships… but also in English.

You learn new words, build your confidence, improve your pronunciation… but after a while… you feel like nothing else is changing and again you find yourself on that silly hamster wheel.

How can you get to the next level?

In this episode, I'll share with you 5 ways to reach a new peak and get out of that annoying plateau.

Full transcript and more information is here: https://hadarshemesh.com/podcast/25/

Up next
Nov 18
487. How to stop LIMITING yourself and become your full self in English
<p><!-- wp:paragraph --></p> <p>Unlock the parts of you that stay quiet in English and finally show up as your full self. In this episode, we talk about the habits and thoughts that limit your expression and how to break them so you can speak with clarity, confidence, and freedom ... Show More
17m 32s
Nov 11
486. Avoid these common preposition mistakes in English!
Struggling with prepositions in English? In this lesson, we'll discover the most common preposition mistakes and practice them together with clear drills so you can use them confidently in real life. Learn with me in my courses 🤝 https://bit.ly/4oBeZzC 
8m 59s
Nov 4
485. The American R sound made simple: girl, term, certain, earth
Do you struggle to pronounce words like "girl," "term," "certain," and "earth"? In today's lesson, we're going to talk about how the American English R really sounds in these words! We'll also talk about spelling patterns, and how you can identify the pronunciation easily. Downlo ... Show More
12m 37s
Recommended Episodes
Feb 2024
46. Overcoming Comparison to Native Speakers
<p>Do you feel yourself pulling away from intimate conversations with native English speakers? Do you find yourself feeling less than others around you? </p> <p><br></p> <p>These might be signs you are falling into the trap of comparison. But don’t worry, this is a very common fe ... Show More
37m 37s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s
Nov 2024
#299 Why We Always Want More (Hedonic Adaptation)
<p>In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I&apos;m going to share some of the things I was thinking about.<br/><br/>One of these was the idea of Hedonic Ad ... Show More
36m 21s
Jan 2025
Learn English While Exploring Superfoods Ep 792
Discover how to improve your English fluency while uncovering the secrets of healthy living. This podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw lesson blends English learning tips with fascinating health facts like winter superfoods, all designed to keep you engage ... Show More
13m 46s
Sep 2022
Ep57 - The word "little" will never be the same again
<p>I'll be honest this is something I say a lot… I realized it when I quickly listened to one of the episode to see if everything was ok. I guess it's a bad French habit that pervaded my English. Tell me if you noticed it! As a consequence, I strongly believe this is a bad habit ... Show More
8m 24s
Mar 2023
What Is The Most Beautiful Place You Have Been To? [English Listening Practice]
The world is full of beautiful places, but where is the best place we have even been? --- Support the podcast and get FULL transcripts for every episode: https://www.patreon.com/thatmakessensei Get the downloadable Vocabulary sheet for this episode for free: https://mailchi.mp/2d ... Show More
16m 54s
Nov 2024
Scientists map a fly's entire brain (On a roll)
<p><strong>Today's story: </strong>Scientists have completed a ""connectome"" of an adult fruit fly, mapping all 140,000 brain cells and the 55 million connections between them. The map will allow scientists to study in much greater detail how a brain works. And the complete conn ... Show More
20m 56s
Apr 2025
Bonus episode #144 – A Little Bit of Everything
In this episode, Andrew shares a mix of real-life updates and personal stories, from sleeping alone in a queen-size bed to trying to fix a podcast recording disaster. He also talks about replacing social media habits with Japanese reading practice and learning how to do DIY home ... Show More
20m 27s
Jun 2019
[Replay] FYW 107 : How to Add French to Your Daily Life
It is generally agreed that if you want to practice a foreign language, the best thing you can do is to travel to a country where this language is spoken. But, what about the rest of the time? How do you stay motivated and how to practice when you’re not travelling? Here are simp ... Show More
17m 23s
Sep 2024
Learn English: How Lego & Accidents Teach Us About The Sea Ep 775
In today's English listening lesson we learn why ocean spills from 1997 are still washing up on beaches today! Don't forget! *We are rolling out subscription podcasts*. For the price of just one nice coffee a month you can listen https://adeptenglish.com/english/listening/ to 8 n ... Show More
12m 29s