Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care.
She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us ... Show More
Mar 24
Tig Notaro on Grief, Comedy, and Life After Loss
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about friendship, illness, and mortality—and ho ... Show More
1h 6m
Mar 10
Andrew Huberman on Protein, Peptides, and the Science of Feeling Better
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman b ... Show More
54m 49s
Oct 2024
Katherine Ryan: Learning To See Life From a New Perspective
<p>In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.</p><br><p>Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how her unwavering focus on her daughter’s well-being empowered her to p ... Show More
1h 7m
Feb 2025
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a ge ... Show More
6m 34s
May 2024
2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2175: Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing m ... Show More
10m 25s
Oct 2025
3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More
9m 14s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More
9m 12s